Intermittent Fasting Results – Effective And Sustainable Weight Loss

Intermittent Fasting Results - Effective and Sustainable Weight LossThere are many reasons why so many people are seeing intermittent fasting results. It’s a weight loss strategy that involves periods of consuming little to no calories and then having “eating windows.” Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our bodies are more than capable of going longer periods of time without food then we give them credit for. It’s okay to rethink some of the information we have received from the media. We all go at least 6 to 8 hours at night without eating and it’s actually beneficial to your digestive system. If you do some simple adjusting in the times you eat your meals you will see the intermittent fasting results in weight loss.

A huge benefit of eating in this manner is a reduction in your appetite and getting full much faster. Your hunger and cravings will be much more manageable on this plan. The intermittent fasting results will be evident soon after you begin. Another aspect of the plan is to look at your calories on a weekly basis versus a daily basis. You can adjust the way you eat according to your life and preferences. If you are a morning person or a night owl, it does not matter; you can still lose weight with this unique way of eating.

Many people have found a nice perk to fasting periodically is that they can save up their calories and splurge on the weekends. This is good for people who like to go out to eat on the weekends and maybe have a drink or two and not feel the “guilt” often associated with it while dieting. You should never feel guilty if you are enjoying time with family or friends. Happily enjoy your time out while still eating the foods you really want.

There are no forbidden foods when you are seeking intermittent fasting results. Treats are allowed and encouraged. Faster weight loss will be reached with healthy foods and exercise, but it is not necessary. It all depends on your goals. This is a plan that is excellent for long-term, weight loss maintenance and fat loss. If you are interested in gaining muscle and toning then this plan will fit perfectly in line with those goals. It comes down to using diet for weight loss and exercise for fitness.

This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see intermittent fasting results easily while still enjoying birthdays, weddings, and social gatherings. Intermittent fasting results are seen soon after starting the program.

Effective Weight Loss Pills

The most effective weight loss pills have to be Phen375. It is an effective fat burner that also greatly supresses the appetite and controls cravings. The effect this brilliant pill has on the body is that it is guaranteed to help you lose drastic weight. This pill is as powerful as those weight loss pills that are prescribed by doctors to people who are obese, yet Phen375 can still be got without prescription. The main benefits of taking these top dieting pills include:

1- Increased metabolism – It drastically increases the body’s metabolism which burn all that excess fat faster than it would if you were not taking Phen375.

2- Improve your energy levels – You will have so much more energy that you will automatically move more, whether it’s to clean the house or to walk to the shop. Basically you will no longer feel tired and sluggish and will burn more calories as a result.

3- Natural and safe to use – There are no negative side effects of taking this effective weight loss pill.

4- Rapid weight loss – It is estimated that in just 2 weeks you could lose a massive 10lbs.

The amount of weight you can lose with the help of these top dieting pills is endless. Think about it, in 6 weeks you could lose up to 25lbs. Now that’s serious weight loss! Phen375 is considered to be the strongest fat burner in the world because of the high quality ingredients that are used in the pill. It is the only proven fat burner on the market today. If you would like further information about this effective weight loss pill and want access to the official Phen375 site than you should visit: Effective Weight Loss Pills

This site is a site dedicated to making all dieters aware of this powerful pill. So what are you waiting for visit the site ans start shedding those pounds!

Can Water Make Or Break Our Health?

Can Water Make Or Break Our Health?When we were young our parents were constantly reminding us to eat our vegetables, brush our teeth and drink our milk. This was so we could grow up strong and healthy. Unfortunately we were not told how water can make or break our health.

Nevertheless we grew up knowing that we had to drink water – if only as a means to stop our thirst. However, the exact importance of water and just how much is needed on a daily basis was not covered nearly as well as eating vegetables and drinking milk.

I personally learned this the hard way. I am a breast cancer survivor and while I was undergoing chemotherapy treatment my doctor told me to be sure to drink plenty of water. For whatever reason I did not listen as I should have and the consequences were not pretty.

I have never liked water, preferring soda and tea as an alternative. The problem with this is that even thought I did drink a glass of tea a day or maybe a couple of sodas this in no way replaced the amount of water I really needed. As a result, my feet, ankles and legs would swell every day. I assumed I was retaining water so I cut back even more on the amount I was drinking.

It wasn’t until it got to the point that the swelling was also painful that I brought it to the attention of my medical team. Needless to say, I was wrong. I was told that because my body was starving for water that it was holding onto what little there was and allowing it to accumulate on my lower body.

I was also not helping myself when it came to the chemo treatments because water acts as a transportation system in the body. This essential nutrient circulates through the blood stream, delivering not only oxygen, nutrients, vitamins and minerals to vital organs and cells, but also helps to distribute the medication by means of the bloodstream.

Water is important to the mechanics of our body and we cannot function without it. In addition to the daily preservation, it also plays a key factor in the prevention and cure of many types of diseases, ailments, and weaknesses of many systems in our body.

Can water make or break our health? Yes. Everything you do on a day to day basis is dependent on water. Our bodies are made up of mostly water – 85 percent of our brain, 80 percent of our blood and 70 percent of our muscle is water. Additionally, every cell in our body needs water to survive.

Plain water contains zero calories; in terms of nutritional value it is priceless. Yes, most definitely, water can, and does, make or break our health.

Weight Loss Meal Planning

Weight Loss Meal PlanningIn 2012 the idea should not be to lose weight, weight loss, better health, and lose the fat, etc., it should be more definitive. We need to actually sit back and take notes on the habits we are displaying on a daily basis and really wonder to ourselves, are we even trying. Have we really given it our best? We woke and did the same things we did when we were plus 50 pounds and are we really trying to lose weight this year? Okay now that we realize we were kidding ourselves, it is time to get serious about what we can do to help the situation…for real.

One of the popular things that works all the time is weight loss meal planning. I have to admit, this might be the super secret to losing weight outside of having all the required nutrients you need on a daily basis. Why this works so well, and why you see so many popular programs feeding people like Seattle Suttons use to do for so many years is because planned meals help you stay on course. Take a moment and think about this process. Every week, you are getting a premade meal sent to you for every day of the week, covering each meal. If you do not cheat, you are a sure in to lose weight.

You’ll also save on your grocery bill. My family did this, not for weight loss purposes, but for more control and organization. The keyword was “control”. Meal planning puts you in control of your eating habits. What you do is have a seat Sunday afternoon or evening and you write in all the meals you want to eat that week. It’s best to do this while you have a bit of an appetite so you can harness your hunger emotions to make it very detailed. Start with three healthy meals for each day of the week. Add in snacks and goodies as well. Note what ingredients you’ll need to pick up at the local health food grocer when you shop.

Once you have outlined what you will eat for the entire week, go to the bank to get the money and go to the grocer and get all the items. Of course cooking all three meals each day may be impossible, especially if you are a career person. So for this, I recommend getting store-pre-made lunches or breakfasts. You do not want fast food as part of your weight loss meal planning. You want as healthy and natural foods to be on your routine. The most successful diet programs for losing weight is definitely one which is straightforward to follow and will not impose restriction. This is why these are so successful, because you choose what you want to eat.

By pre-planning it, you are able to stay on a schedule and stay in control of your daily consumption. No sneaking away to eat some greasy fat potato chips, unless you had it written as one of your snacks in the beginning of the week. Again, while using this successful method, you should keep away from certain foods that are less healthy. A good way to stay up-to-speed is to get meal ideas out of cook books or weight loss cook books and this should give you enough to do very well with.

This is a lifestyle and the requirements will work better if you discipline yourself and stick to your list. If you can’t cook all the meals, get frozen dinners, and lunches, just get them from the organic station and be sure they give you nutrients and taste great still. Do not forget to add supplements such as a protein shake and a good multivitamin. You can do this, I know you can.

What Is Healthy Smoking?

You might find it hard to believe, but according to e cigarette reviews, it is now possible for people to smoke healthy. The instrument allowing you this is called the e-cigarette, and it can be considered as one of the discoveries of the century. With this simple device, people that had serious troubles with smoking managed to quit this habit, and to return to a normal healthy life.

Even if it is not hard to use such device, and the instructions are simple, it is recommended to read the electronic cigarette reviews to understand its principles. With the help of this device, you will have a practical method at your disposal to eliminate this problem once and for all, and to regain your health and trust.

From the e cigarette reviews, you will find out that this is a completely automated device that will allow you to smoke healthy. Because of the discoveries of technology, you can maintain your habits, but instead of the harmful substances, you will inhale pure water vapors with nicotine.

It is known that nicotine is the substance creating dependency for the smokers. However, it is not the most harmful substance contained in the cigarette. With the e-cigarette, people are now able to smoke healthy. Moreover, the e cigarette is also enhanced with a led indicator that will imitate the sensation of smoking.

From the electric cigarette review, you will learn how to adjust the level of nicotine and the flavor of the cigarette, so it would be exactly as you were smoking a real cigarette. This way, the electronic cigarette will be transformed into the perfect substitute for the cigarettes you have smoked before. The nicotine will reach the lungs in about 5 seconds, and besides the fact that the object does not contain harmful substances, it will be just as if you were smoking a normal cigarette. Of course, there are also variations of this device, such as the electronic pipe or cigar, and any of those devices could be just as effective and harmless.

Read the e cigarette reviews if you want to understand the principles of this device. However, the majority of users are not concerned about those technical details. All you need to know is the fact that the filters have to be replaced often, and the atomizer also must be changed at least once every few months. Don’t worry, as even with those additional expenses, the information on my blog shows costs of using the electronic cigarette are significantly smaller than the costs of real smoking.

The electronic cigarette reviews also talks about the efficiency of this product. You can charge it practically anywhere, with the normal charger, in your car, or even from your laptop with the USB connection. Practically, you will have all the elements at your disposal all the time. After a while, you will realize that the normal smoke doesn’t have any utility for you, and you will remain with this healthy way of smoking for the rest of your life.

Is a Phone or Online Psychic Reading Right for You?

Once upon a time it was thought that in order to have a psychic reading, you would need to enter into the lair of a mystic and sit before an all-telling crystal ball. Today, psychics operate differently. This change has been particularly true since the dawn of the Internet.

A growing number of individuals are choosing to receive their psychic readings online as opposed to visiting the psychic in person or even placing a phone call. Psychic readings can now be done through SMS messaging services, email, and a number of other mobile channels. But is a phone or online psychic reading the right choice for you? Below we will explore the pros and cons of having an online or phone psychic reading, and then delve a bit deeper into what you should be looking for when speaking to a psychic through an alternative medium.

The Benefits of an Online or Phone Psychic

Choosing to have a phone or online psychic reading can bring a number of benefits, such as:

  • Quick and Easy Access

Regardless of where you may find yourself or what time of day it is, a phone or online psychic is always available to help you gain the clarity and guidance you need to make the best decisions for your life. There is no need to wait for an appointment, and no need to travel or even get dressed. All you need to do is hop onto your desktop PC, your laptop, or any mobile device and you will be able to start your reading.

  • Discretion

Though most psychics will ask for some personal information to help them with the reading (such as your name or phone number), you will never need to show your face. In many situations (such as text, email or SMS), you will not even need to talk. All you need to do is type your question and you will receive an answer.

  • More Selection

Online and phone psychic reading websites such as will have a variety of different psychics available to perform your reading. The website will often provide a picture of the psychic, as well as inform you of whether or not they are currently available to speak with you. You are able to choose the psychic whom you feel is most compatible with you, and you can continue to visit that psychic for each reading.

  • Cost Effective

In some instances, users of phone or online psychic services can pay as little as £1.50 per text or only 72p per minute. More lengthy sessions may range from £15 to £20 or more, an affordable price that you certainly will not find when visiting a local psychic.

  • The Potential Drawbacks

The drawbacks discussed below only come into play if an individual does not do enough of his or her research prior to choosing a psychic service. There are many legitimate psychic websites out there, but as with everything else in life, some are not worth your time.

  • An Increased Risk of an Inaccurate Reading

Though not a proven risk, a valid concern that those receiving a reading may have is just how accurate the reading is. Many individuals feel that the psychic needs to be able to see the person, hear the tone of his or her voice and read his or her body language to deliver a genuine reading. On the other hand, many experts say that online readings are far more accurate because the psychic will not be distracted by these factors.

  • An Increased Risk of Fraudulent Claims

Because an individual is not actually sitting in front of a psychic and physically watching them come up with a response to their queries, this may create more avenues for fake psychics to make bogus claims. Research the company, and if you still feel uncomfortable with an online reading you can opt to have a phone reading instead.

How to Spot a Fake Psychic

Scoundrels who work in the psychic industry are there solely to exploit the trust of people who are in need. You can spot a fake psychic (or one who is trying to use you just for your money) as follows:

They Will Make Crazy Promises

Contrary to popular belief, the role of a psychic is not to tell you what will happen to you and when. If you encounter a psychic who makes any of these ridiculous claims, it is time to begin your search for a new one:

  • They promise that they can tell you when you will fall in love or get married
  • They promise that they can tell you when you will have children and how many
  • They guarantee they know what job you will have in the future
  • They say that they can predict your winning lotto numbers

They Will Claim to Make Things Happen

The best con artists in this business will have a way of turning what they “see” into something that they will “make” happen. A quality psychic will highlight the potential roadblocks and setbacks that may interfere with your success so that you can create your success yourself. A fake psychic, however, will tell you that they can change it for you.

They Feed Off of Fear

The psychic you speak to online or on the phone should have empathy for you and will help guide you through a painful or traumatic event. What they will not do is share tragic visions that are used to try and frighten you or draw you into the story they are falsely weaving about your future.  Many psychics do this to stretch out a reading so that you end up paying more for your session than you anticipated.

They Are Full of Questions

No psychic can do his or her best work when they are doing a “cold reading.” Even the best psychics out there will ask a few pertinent questions to get an idea of who you are, where you are in life and what your ideal future may be. Con artists will ask questions to the point that it feels as if you are speaking to a salesperson or an interrogator.


Body Piercing Aftercare & Healing Essentials

The most critical thing to remember after your body puncturing has been performed is that you have basically quite recently managed an open injury, and you ought to be administering to it precisely like you would a surgical injury or harm. That is, with the same sort of consideration, cleanliness and consideration that you would to a genuine damage to verify that you don’t scar or get a contamination. There are two unique sorts of body piercings to consider: non-oral and oral.


Non-oral body puncturing aftercare keeping your penetrating clean can’t be focused on excessively! It just can’t. Twice per day, consistently, without come up short. No reasons. Utilize a gentle antibacterial cleanser that doesn’t have aromas in it, for example, Proven Antimicrobial Lotion Soap or Satin Therapeutic Skin Cleanser, both of which are sanction by the University of Cincinatti in Association of Professional Piercers (APP). The best place to clean your penetrating is for the most part in the shower, where the warm water will help you extricate and uproot those crustiest around the base of your adornments. Utilize a cotton swab or a Kleenex to evacuate these, and after that discard the swab or Kleenex. Never utilize a washcloth – these things are rearing reason for germs and microscopic organisms! The same for shower towels after your shower!

At that point, with clean hands, tenderly purge the region with the cleanser and turn the gems so that the cleanser gets in the puncturing and let this sit for a moment or two. In the wake of turning it once more, flush completely with warm, clear water. Verify you get the greater part of the cleanser out to avert bothering. The washing is critical, so attempt to be intensive without bothering the zone. It regularly serves to container your hands and sprinkle water over the territory, since the shower stream can be on the verge of excessively difficult to point straightforwardly on the region. Keep in mind your ocean salt splashes after purging, an ocean salt douse serves to draw out any penetrating disease and pollutions while mitigating the region and cooling any irritation that may be available. Blend about ¼ teaspoon of ocean salt with 8 ounces of warm water. Utilizing a dispensable glass, absorb your penetrating this for ten minutes the first run through, and five minutes every time after that. On the off chance that you’re penetrating is in an area that makes this troublesome, apply the arrangement with cotton swabs, tissues or some other expendable item that is delicate and unadulterated. Never utilize a hanky, washcloth or whatever other thing that will be reused.

Continuously pat your piercings dry with cotton balls, cotton swabs or tissues – don’t rub them, pat them. This decreases disturbance and conceivable tearing of the skin and helps advance mending. In spite of the fact that it is by all accounts a minor step, keeping your piercings dry is really a fundamental piece of penetrating aftercare on the grounds that it decreases the open doors for microorganisms to breed (they cherish a warm, sodden spot to play). In the event that you aren’t certain about blending your ocean salt douses legitimately or it’s excessively badly designed, there’s another option available that is less muddled and is convenient. H2Ocean® Piercing Aftercare Spray is a pre-blended ocean salt arrangement containing lysozyme, a characteristic antibacterial that is delicate to the skin.

Basically shower it on the region and permit to trickle dry; it’s anything but difficult to utilize on account of their patent-pending packed air conveyance framework that creates a fine fog. This item is ensured to recuperate navel piercings in just a month and a half if utilized routinely and is exceptionally prescribed by various puncturing groups like BME and Prick magazine. Additionally arrives in a compact size for your pocket or tote, which makes penetrating aftercare far from home less demanding.

Availing Dental Care Discounts from a Dentist in Aurora Co

Having a regular doctor to monitor your health from time to time is a common practice amongst people. It gives you confidence as far as your health is concerned. Whenever something goes wrong with your health, you can always approach your doctor immediately for consultation. However, there are certain areas where your doctor may not be able to give you specific advice because such requirements can only be addressed to by a specialist. Dental health is one such area of healthcare which is a part of overall healthcare and for which you need the services of a dentist. Having put forth the point, let’s get down to the aspect of availing the services of a good dentist.

If you are a resident of the aurora area then you will surely look for a good deal for your dental care. There are many ways through which you can find affordable dentures in your area. A well known aurora dentist will offer you dental care plans and you can choose any plan that suits your requirement and budget. The idea behind these plans is to give discounts to dental patients so that they easily afford the services of the best dentist in aurora co without burning a hole in their pocket. You will be surprised to know that through these dental discount plans, you can make substantial savings when you pay for the cost of dentures. Of course, there are certain things that will finally determine how much you can save on your dental healthcare. Generally, it depends on the area where you live and the plan that you choose. In case you feel confused about dental discount plans and are unable to make a decision, you can consult with summerbrookdental for a better insight on this.

Once you are mentally tuned with what you can expect regarding discounts, you can go ahead and talk with your dentist regarding your dental care needs. As mentioned earlier, in certain areas, the savings can be substantial. If you want a full upper denture replacement then the cost will be roughly half than the national average. You can utilize this savings to avail dental care for your family members as well. Your total savings can range from 10 to 60 percent and that includes the cost of overall dental care along with bridges, braces, etc (in case the same are required).

It is better to opt for a family dental discount plan rather than an individual plan because of the substantial difference in rate. For example, if you opt for an individual plan, you have to pay an annual cost of $110 whereas for a family plan it would be $160. So it is clear that you can make additional savings in this aspect too. Now if you compare this with the cost of dental insurance, you will realize how pointless it is to go for insurance. Moreover, pre-existing dental conditions are not covered by dental insurance unless the said policy is several years old. So, when you are getting an opportunity of not paying the full price of dental care, why not take it!

Mistakes We Commit While Treating Drug Patients

There are many ways to treat drugs. Most of us know that. We are even aware of the fact that a reliable Alberta drug rehab center will actually help you a lot in your road to recovery since the medical caregivers are experts in developing ways for temporary cure as well for preventing future relapse. One of the most used ways of getting over drugs is to remove all the drug reminders from home.

Drug treatment: How much do we know?

No matter how much we know about ways of treating drugs we are mostly prone to end up committing some mistake or the other when we come to know that someone from our family is taking drugs on a regular basis. This happens because of the fact that we simply cannot fact that it’s our loved one who is taking drugs. There is a gamut of emotions which we go through at this point of time and it is these emotional extremities which often end up spoiling the day for us. We might as well take all the required steps to find the best of the Alberta drug rehab centers for our loved one. However, we might often forget the fact that addicts in general require tremendous emotional support in order to bounce back to the healthier way of life.

Not showing the emotional support

At times we might become so engrossed in finding centers offering addiction treatment Edmonton that we forget to provide the constant emotional support to the patient. We actually end up doing things with the right intentions but are left with wrong results. We should not really forget that it is time to “show” our love for these patients. Do not fail to do that.

Why is it important to convey your love?

It is very important to understand that you as the family member of the drug addict have a lot of responsibilities to shoulder. And those responsibilities are not really confined to finding the ideal addiction treatment Edmonton center. It is your responsibility to let your loved one know that you are there with him to face every challenge thrown at him by his life. There is no need for him to struggle alone. You are always there to help him – and certainly drugs are not a means of escape but definitely a death trap. The sooner he is out of it the better it is for him.

How to Be Healthy

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1 Drink more water. Adult humans should drink 2-3 liters (or roughly eight 8oz glasses) of water per day.[1] That is in addition to things like tea and coffee. Water keeps bodies at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life. You’ll be healthier automatically.

  • Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.[2] If being healthier, more wakeful, and having better skin isn’t motivation, what is?
  • It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. If you need the taste, splash some lemon, lime, or 100% juice into your water. However, be sure that you eat plenty of calcium-rich foods, such as broccoli, to support healthy bones as you grow older.
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2 Eat breakfast. A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it’s comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don’t skip the first meal of the day.

  • Instead of two chocolate doughnuts and a coffee that’s more cream than anything else, opt for eggs, fruit, and for a beverage, skimmed milk, fresh orange juice, or tea. The healthier your breakfast is, the more energized you’ll feel throughout the day and the more you won’t need to eat later in the day.


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    Eat breakfast. A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it’s comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don’t skip the first meal of the day.

    • Instead of two chocolate doughnuts and a coffee that’s more cream than anything else, opt for eggs, fruit, and for a beverage, skimmed milk, fresh orange juice, or tea. The healthier your breakfast is, the more energized you’ll feel throughout the day and the more you won’t need to eat later in the day.
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    Eat well throughout the day. If half of your plate is vegetables and fruit, you’re on the right track.[4] Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you’re over the hump, you’ll feel better than ever.

    • Remember that not all fats are bad for you. Good fats can be found in oily fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet.
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    Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00; it’s best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.

    • Snacking isn’t bad for you if you do it right. In fact, eating “constantly” can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it’s all in moderation.


Dipping Tobacco

Packing a Lip

Dipping, or the act of dipping, is whereby the user places a wad of tobacco between the lip and gum. It is also termed ‘packing a lip’, for obvious reasons. Smokeless tobacco use is popular amongst certain sectors of the American public and especially amongst the young. In recent years there has been a surge in its use. The increase in consumption is due to a number of factors. The detrimental health effects of cigarette smoking are well known and well publicised and dipping tobacco is perceived as a safer alternative to smoking. Smoking bans are widespread. Up until relatively recently smoking was possible in most public areas such as restaurants, bars and even the workplace. The recognition that second hand smoke is a significant health hazard has acted as a spur to restrictive legislation. There are few public places, these days, where the ardent smoker can indulge their habit. Pass any office block at lunchtime and you will always see a clutch of hapless (or hopeless?) addicts, clustered on the sidewalk, indulging in their nicotine fix. Smokeless tobacco use is an easy way to obtain nicotine regardless of the situation or social setting. The quid of tobacco sits unobtrusively in the mouth and nicotine is easily and rapidly adsorbed through the moist linings of the cheek and gum. In fact nicotine adsorption by this route is very efficient and levels are often in excess of nicotine intake by smoking. Just like smoking dipping is highly addictive. Many users are of the opinion that dipping is harder to quit than smoking cigarettes. This is probably due to high levels of nicotine obtained by this method of tobacco consumption.

Dipping and Sports

Dipping has always had an association with sports and sportsmen and especially with baseball. Babe Ruth, the legendary base ball player, was a heavy consumer of smokeless tobacco on and off the field. His habit was likely responsible for his untimely death of nasopharyngeal cancer at age 53. Players argue that the nicotine rush provides energy and enhances their game.

Smokeless Tobacco and Cancer

While it is true that smokeless tobacco use is less hazardous to health than smoking, overall, it is still the cause of a host of serious diseases. Like all tobacco products, dipping tobacco contains a large number of cancer causing chemicals. This is why regular users are at a two fold increased risk of developing cancer of the soft and hard tissues of the oral cavity. Oral cancer is difficult to treat and is often diagnosed late in its development. Treatment often involves radical surgery to remove affected tissues, blood vessels and bone resulting in gross disfigurement. Anyone thinking of quitting should first search the internet and look at images of oral cancer survivors. The ravages of oral cancer should scare any sensible person into giving up their habit. Cure rates with oral cancer are depressingly low and only half of suffers are expected to survive five years after diagnosis. Users are also at a higher risk of developing cancers of the oesophagus and pancreas.

Dipping and Tooth Decay

Dipping tobacco is heavily processed and flavoured to mask tobaccos inherently unpleasant taste. Additives such as wintergreen, mint and sugars are common ingredients. Natural irritants in tobacco, together with added sweeteners, cause dental decay and gum recession exposing sensitive roots. The presence of tobacco in the mouth causes the production of excess saliva which is often expelled in disgusting brown streams. If this is not unpleasant enough the habit also encourages bad breath. None of these factors are attractive and may have an adverse impact on the consumer’s social life.

Dippers may also be smokers and may substitute smokeless tobacco in situations where it is not possible to indulge in cigarette smoking, such as during work. Those who consider smokeless or dipping tobacco a safer alternative to smoking are advised to think again. In the final analysis all forms of tobacco consumption is deleterious to health and subject their users to potentially fatal disease.

What Are Power Yoga Moves

You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina.

It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave it a dose of aerobics to tone your muscles, sharpen our focus, and strenghten your heart power. Yoga challanges your physical and mental abitily and concentration which enables you to reach your inner power.

In Power yoga the poses are done at a faster pace which increases your focus for a long time without breaking your concentration.Power yoga may be for you if you need to fully concentrate on something.Using the basic yoga poses even beginners can do it, although you hold your poses longer to aim to achieve maximum results.You want to unite your body, spirit, and mind and to connect with your inner physical, mental and spiritual power.

To practice power yoga all you nedd is a flat floor surface, a mat and towel and keep some water handy you will need to rehydrate.Power yoga is done is a heated room to increase flexibility and strength and increase concentration, release tension, and tone your body which is achieved and released through sweat. Stretching your muscles gives your body wonderful beautiful lean muscle.

Power yoga is good training for atheletes by training them to concentrate deeply. Also a good warm up for atheletes and improves overall performance. Here are a few more positives for Power yoga

  • improves strength endurance and stamina
  • tightens your abs, legs and arms
  • releases physical tension
  • maintains good and proper posture

Power yoga may not be for everyone, however that is not an excuse to not practice yoga. As said earlier Power Yoga uses the basic yoga moves. Consult with your practtioner if you have more questions. Proper posture needs to be maintained during stretches to avoid injury. If you are ever feeling pain, fatigue or dizziness stop your pose go into childs pose for a few momments and breathe, take in some water and relax for as long as you need to .Yoga is not about competition, impatience or comparing yourself with others. Yoga is about releiving stress and uniting your mind and body.If you like to work up a good sweat and some good stress release and achieve beautiful lean muscle than you need to check out Power Yoga.

Priceless Self Defense Tips

Everyone loves to get things for free, but how many free things can you actually benefit from? What if you were given something for free that could one day save your life? You’d take it in an instant, wouldn’t you? Well that is exactly what I want to give to you in this article. Free self defense tips that could be the difference between life and death.

Reduce Risks

One of the best ways to defend against danger is to not allow yourself to get into a bad situation in the first place. There are many precautions that you can take to help cut down on your chances of being attacked. Most of these are common sense things, but a lot of the times we tend to get too care-free and leave ourselves wide-open to attack. Some of these common sense precautions are as simple as; traveling in groups if you go out at night, avoiding shortcuts that can take you through an isolated place, showing confidence in your walk (don’t let your body language give you away even if you are scared or nervous), and always carrying a cell phone.

Stay Calm

One of the biggest things to remember when a dangerous situation arises is to stay calm and use your head. The majority of people who get assaulted are those that freak out and start acting frantic at the sight of an attacker. What you want to do is think clearly as the situation unfolds. As soon as your brain senses the danger and the adrenaline kicks in, things will seem to slow down. If you stay calm and think, it will seem like you have forever to make the right decisions about how you should react.

Always Have a Tool Ready

While it may not always be reasonable to have a weapon on hand, when the situation arises you will learn to use anything to your advantage. For example, even something as seemingly harmless as a pen or key can become a stabbing weapon in time of need. The shock that your assailant will experience from the pain you inflict may just be the opening you need for escape. Anything hard that you may have (can of soup, laptop, hardback book, etc) should be used to smash against bone. And anything with a point (key, pen, or umbrella) should be used in a stabbing motion going for soft flesh.

Do Not Stick Around

Sometimes your best weapons can be your legs; using them to flee the attack. If you see a situation arising do not wait around and see what comes of it. If the attack has already commenced and you are able to knock your assailant off of his feet, do not wait and see if he will get back up. Run and don’t look back.

I hope that these self defense tips were helpful. But remember, it is not good enough to only know these tips, you must put them into action if the time comes. If you do not put a plan into action it will never work. I hope that you enjoyed these little tidbits of advice. Comment and tell me what you think!

How To Gain Weight Fast For Girls Using These 6 Simple Tips

How to Gain Weight Fast For Girls Using These 6 Simple TipsGirls trying to gain weight have had a difficult time looking for the right information. You’re no doubt sick and tired of the media’s constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don’t give up hope as I’m about to reveal to you how to gain weight fast for girls using these 6 simple tips.

Write Up A Weight Gain Plan

The first thing you need to do before embarking on your weight gain journey is to write up a weight gain plan. A weight gain plan will help you by guiding you to what needs to be done in order to gain weight in the shortest possible time. A plan will help to eliminate procrastination, doubt, confusion on what needs to be done as well as eliminating time wasting activities that do not contribute to your weight gain goal.

Your weight gain plan should cover how much weight you would want to gain, what foods to eat, what exercises to do as well as which days to workout. By writing up a detailed weight gain plan you’ll reach your goal much sooner than if you went without it.

Consume Healthy High Calorie Foods

When it comes to gaining weight fast for girls one needs to consume healthy high calorie foods. Food you should consume include brown rice, wholegrain bread, pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, raisins, dark green leafy vegetables, fruits and oils such as coconut and olive oils. These foods will allow you to gain weight faster than junk food plus you’ll feel a whole lot healthier consuming these wholesome foods.

Use Resistance Exercises

When it comes to building a curvy physique one must gain weight mainly in the form of muscle tissue. Muscle gives you more of a curvier look than fat alone. Don’t worry about gaining too much muscle as most women don’t have enough testosterone to build lots of muscle. Exercises you should incorporate into your workout include push ups, chin ups, pull ups, dips and if you have access to weights include squats, deadlifts and bench press. These exercises are known as compound exercises and are considered to be the best exercises to build muscle quickly.

Use Cardiovascular Exercises

As part of a balanced workout one should also incorporate cardiovascular exercises into their workout. Cardiovascular exercises promote a more efficient heart, prevention of plaque build-up on arterial walls, creation of new blood vessels for improved uptake of nutrients to the muscles and improved efficiency of waste removal of metabolic wastes.

When people picture cardiovascular exercises they imagine a slow and steady jogging pace on the treadmill believing that they’re targeting their fat burning zone. While it’s true that you’re targeting your fat burning zone, you’re not burning a great deal of calories overall, as fat is the only source of fuel. To burn a greater number of calories overall one needs to burn not only fat but carbohydrates as well. This in turn will accelerate your fat loss creating that toned, curvy look.

A great cardiovascular exercise that not only saves you time but is more effective in the long run is High Intensity Interval Training (HIIT). HIIT works by alternating sprinting with walking for a number of sets. There are more benefits to HIIT than steady state cardio such as an elevated metabolism for an entire 24 hour period after exercise and a greater number of calories burned.

Use Supplements Wisely

For those who are using supplements to aid their weight gain one needs to be careful which supplements to consume. There are weight gain supplements promising you to gain weight which contain harmful additives such as artificial colours and flavours, preservatives and low grade ingredients. One has to understand that supplements supplement your food intake and should never be heavily relied upon; in fact the first 9 to 12 months of working out should be based on consuming wholesome foods as wholesome foods are always better than supplements since they are better absorbed by the body.

However in respect to what I’ve mentioned, supplements can be of great help for those who are really skinny and who have tried their best in consuming vast amounts of food. Supplements you should be focusing on should be the basics such as whey protein powder and for those more advanced in their weight gain journey, creatine monohydrate. These two should only be the supplements you’ll ever consider taking.

Go To Bed Early

Going to bed early is crucial to your weight gain since sleeping is the time whereby your body recuperates, building muscle tissue as well as losing fat. The best time to go to bed is before 10pm as muscle building hormones are released such as IGF-1 (Insulin like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone as well as Melatonin between the hours of 11pm and 1am.

With these six tips discussed above I hope you take these to mind and put these tips to practice. As an up-and-coming Personal Trainer I am dedicated to showing you how to gain weight fast for girls. I wish you all the best in your weight gain journey.