Dipping Tobacco

Packing a Lip

Dipping, or the act of dipping, is whereby the user places a wad of tobacco between the lip and gum. It is also termed ‘packing a lip’, for obvious reasons. Smokeless tobacco use is popular amongst certain sectors of the American public and especially amongst the young. In recent years there has been a surge in its use. The increase in consumption is due to a number of factors. The detrimental health effects of cigarette smoking are well known and well publicised and dipping tobacco is perceived as a safer alternative to smoking. Smoking bans are widespread. Up until relatively recently smoking was possible in most public areas such as restaurants, bars and even the workplace. The recognition that second hand smoke is a significant health hazard has acted as a spur to restrictive legislation. There are few public places, these days, where the ardent smoker can indulge their habit. Pass any office block at lunchtime and you will always see a clutch of hapless (or hopeless?) addicts, clustered on the sidewalk, indulging in their nicotine fix. Smokeless tobacco use is an easy way to obtain nicotine regardless of the situation or social setting. The quid of tobacco sits unobtrusively in the mouth and nicotine is easily and rapidly adsorbed through the moist linings of the cheek and gum. In fact nicotine adsorption by this route is very efficient and levels are often in excess of nicotine intake by smoking. Just like smoking dipping is highly addictive. Many users are of the opinion that dipping is harder to quit than smoking cigarettes. This is probably due to high levels of nicotine obtained by this method of tobacco consumption.

Dipping and Sports

Dipping has always had an association with sports and sportsmen and especially with baseball. Babe Ruth, the legendary base ball player, was a heavy consumer of smokeless tobacco on and off the field. His habit was likely responsible for his untimely death of nasopharyngeal cancer at age 53. Players argue that the nicotine rush provides energy and enhances their game.

Smokeless Tobacco and Cancer

While it is true that smokeless tobacco use is less hazardous to health than smoking, overall, it is still the cause of a host of serious diseases. Like all tobacco products, dipping tobacco contains a large number of cancer causing chemicals. This is why regular users are at a two fold increased risk of developing cancer of the soft and hard tissues of the oral cavity. Oral cancer is difficult to treat and is often diagnosed late in its development. Treatment often involves radical surgery to remove affected tissues, blood vessels and bone resulting in gross disfigurement. Anyone thinking of quitting should first search the internet and look at images of oral cancer survivors. The ravages of oral cancer should scare any sensible person into giving up their habit. Cure rates with oral cancer are depressingly low and only half of suffers are expected to survive five years after diagnosis. Users are also at a higher risk of developing cancers of the oesophagus and pancreas.

Dipping and Tooth Decay

Dipping tobacco is heavily processed and flavoured to mask tobaccos inherently unpleasant taste. Additives such as wintergreen, mint and sugars are common ingredients. Natural irritants in tobacco, together with added sweeteners, cause dental decay and gum recession exposing sensitive roots. The presence of tobacco in the mouth causes the production of excess saliva which is often expelled in disgusting brown streams. If this is not unpleasant enough the habit also encourages bad breath. None of these factors are attractive and may have an adverse impact on the consumer’s social life.

Dippers may also be smokers and may substitute smokeless tobacco in situations where it is not possible to indulge in cigarette smoking, such as during work. Those who consider smokeless or dipping tobacco a safer alternative to smoking are advised to think again. In the final analysis all forms of tobacco consumption is deleterious to health and subject their users to potentially fatal disease.

Intermittent Fasting Results – Effective And Sustainable Weight Loss

Intermittent Fasting Results - Effective and Sustainable Weight LossThere are many reasons why so many people are seeing intermittent fasting results. It’s a weight loss strategy that involves periods of consuming little to no calories and then having “eating windows.” Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our bodies are more than capable of going longer periods of time without food then we give them credit for. It’s okay to rethink some of the information we have received from the media. We all go at least 6 to 8 hours at night without eating and it’s actually beneficial to your digestive system. If you do some simple adjusting in the times you eat your meals you will see the intermittent fasting results in weight loss.

A huge benefit of eating in this manner is a reduction in your appetite and getting full much faster. Your hunger and cravings will be much more manageable on this plan. The intermittent fasting results will be evident soon after you begin. Another aspect of the plan is to look at your calories on a weekly basis versus a daily basis. You can adjust the way you eat according to your life and preferences. If you are a morning person or a night owl, it does not matter; you can still lose weight with this unique way of eating.

Many people have found a nice perk to fasting periodically is that they can save up their calories and splurge on the weekends. This is good for people who like to go out to eat on the weekends and maybe have a drink or two and not feel the “guilt” often associated with it while dieting. You should never feel guilty if you are enjoying time with family or friends. Happily enjoy your time out while still eating the foods you really want.

There are no forbidden foods when you are seeking intermittent fasting results. Treats are allowed and encouraged. Faster weight loss will be reached with healthy foods and exercise, but it is not necessary. It all depends on your goals. This is a plan that is excellent for long-term, weight loss maintenance and fat loss. If you are interested in gaining muscle and toning then this plan will fit perfectly in line with those goals. It comes down to using diet for weight loss and exercise for fitness.

This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that’s why this way of eating works for most of the people who try it. You can see intermittent fasting results easily while still enjoying birthdays, weddings, and social gatherings. Intermittent fasting results are seen soon after starting the program.

What Are Power Yoga Moves

You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina.

It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave it a dose of aerobics to tone your muscles, sharpen our focus, and strenghten your heart power. Yoga challanges your physical and mental abitily and concentration which enables you to reach your inner power.

In Power yoga the poses are done at a faster pace which increases your focus for a long time without breaking your concentration.Power yoga may be for you if you need to fully concentrate on something.Using the basic yoga poses even beginners can do it, although you hold your poses longer to aim to achieve maximum results.You want to unite your body, spirit, and mind and to connect with your inner physical, mental and spiritual power.

To practice power yoga all you nedd is a flat floor surface, a mat and towel and keep some water handy you will need to rehydrate.Power yoga is done is a heated room to increase flexibility and strength and increase concentration, release tension, and tone your body which is achieved and released through sweat. Stretching your muscles gives your body wonderful beautiful lean muscle.

Power yoga is good training for atheletes by training them to concentrate deeply. Also a good warm up for atheletes and improves overall performance. Here are a few more positives for Power yoga

  • improves strength endurance and stamina
  • tightens your abs, legs and arms
  • releases physical tension
  • maintains good and proper posture

Power yoga may not be for everyone, however that is not an excuse to not practice yoga. As said earlier Power Yoga uses the basic yoga moves. Consult with your practtioner if you have more questions. Proper posture needs to be maintained during stretches to avoid injury. If you are ever feeling pain, fatigue or dizziness stop your pose go into childs pose for a few momments and breathe, take in some water and relax for as long as you need to .Yoga is not about competition, impatience or comparing yourself with others. Yoga is about releiving stress and uniting your mind and body.If you like to work up a good sweat and some good stress release and achieve beautiful lean muscle than you need to check out Power Yoga.

Priceless Self Defense Tips

Everyone loves to get things for free, but how many free things can you actually benefit from? What if you were given something for free that could one day save your life? You’d take it in an instant, wouldn’t you? Well that is exactly what I want to give to you in this article. Free self defense tips that could be the difference between life and death.

Reduce Risks

One of the best ways to defend against danger is to not allow yourself to get into a bad situation in the first place. There are many precautions that you can take to help cut down on your chances of being attacked. Most of these are common sense things, but a lot of the times we tend to get too care-free and leave ourselves wide-open to attack. Some of these common sense precautions are as simple as; traveling in groups if you go out at night, avoiding shortcuts that can take you through an isolated place, showing confidence in your walk (don’t let your body language give you away even if you are scared or nervous), and always carrying a cell phone.

Stay Calm

One of the biggest things to remember when a dangerous situation arises is to stay calm and use your head. The majority of people who get assaulted are those that freak out and start acting frantic at the sight of an attacker. What you want to do is think clearly as the situation unfolds. As soon as your brain senses the danger and the adrenaline kicks in, things will seem to slow down. If you stay calm and think, it will seem like you have forever to make the right decisions about how you should react.

Always Have a Tool Ready

While it may not always be reasonable to have a weapon on hand, when the situation arises you will learn to use anything to your advantage. For example, even something as seemingly harmless as a pen or key can become a stabbing weapon in time of need. The shock that your assailant will experience from the pain you inflict may just be the opening you need for escape. Anything hard that you may have (can of soup, laptop, hardback book, etc) should be used to smash against bone. And anything with a point (key, pen, or umbrella) should be used in a stabbing motion going for soft flesh.

Do Not Stick Around

Sometimes your best weapons can be your legs; using them to flee the attack. If you see a situation arising do not wait around and see what comes of it. If the attack has already commenced and you are able to knock your assailant off of his feet, do not wait and see if he will get back up. Run and don’t look back.

I hope that these self defense tips were helpful. But remember, it is not good enough to only know these tips, you must put them into action if the time comes. If you do not put a plan into action it will never work. I hope that you enjoyed these little tidbits of advice. Comment and tell me what you think!

How To Gain Weight Fast For Girls Using These 6 Simple Tips

How to Gain Weight Fast For Girls Using These 6 Simple TipsGirls trying to gain weight have had a difficult time looking for the right information. You’re no doubt sick and tired of the media’s constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don’t give up hope as I’m about to reveal to you how to gain weight fast for girls using these 6 simple tips.

Write Up A Weight Gain Plan

The first thing you need to do before embarking on your weight gain journey is to write up a weight gain plan. A weight gain plan will help you by guiding you to what needs to be done in order to gain weight in the shortest possible time. A plan will help to eliminate procrastination, doubt, confusion on what needs to be done as well as eliminating time wasting activities that do not contribute to your weight gain goal.

Your weight gain plan should cover how much weight you would want to gain, what foods to eat, what exercises to do as well as which days to workout. By writing up a detailed weight gain plan you’ll reach your goal much sooner than if you went without it.

Consume Healthy High Calorie Foods

When it comes to gaining weight fast for girls one needs to consume healthy high calorie foods. Food you should consume include brown rice, wholegrain bread, pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, raisins, dark green leafy vegetables, fruits and oils such as coconut and olive oils. These foods will allow you to gain weight faster than junk food plus you’ll feel a whole lot healthier consuming these wholesome foods.

Use Resistance Exercises

When it comes to building a curvy physique one must gain weight mainly in the form of muscle tissue. Muscle gives you more of a curvier look than fat alone. Don’t worry about gaining too much muscle as most women don’t have enough testosterone to build lots of muscle. Exercises you should incorporate into your workout include push ups, chin ups, pull ups, dips and if you have access to weights include squats, deadlifts and bench press. These exercises are known as compound exercises and are considered to be the best exercises to build muscle quickly.

Use Cardiovascular Exercises

As part of a balanced workout one should also incorporate cardiovascular exercises into their workout. Cardiovascular exercises promote a more efficient heart, prevention of plaque build-up on arterial walls, creation of new blood vessels for improved uptake of nutrients to the muscles and improved efficiency of waste removal of metabolic wastes.

When people picture cardiovascular exercises they imagine a slow and steady jogging pace on the treadmill believing that they’re targeting their fat burning zone. While it’s true that you’re targeting your fat burning zone, you’re not burning a great deal of calories overall, as fat is the only source of fuel. To burn a greater number of calories overall one needs to burn not only fat but carbohydrates as well. This in turn will accelerate your fat loss creating that toned, curvy look.

A great cardiovascular exercise that not only saves you time but is more effective in the long run is High Intensity Interval Training (HIIT). HIIT works by alternating sprinting with walking for a number of sets. There are more benefits to HIIT than steady state cardio such as an elevated metabolism for an entire 24 hour period after exercise and a greater number of calories burned.

Use Supplements Wisely

For those who are using supplements to aid their weight gain one needs to be careful which supplements to consume. There are weight gain supplements promising you to gain weight which contain harmful additives such as artificial colours and flavours, preservatives and low grade ingredients. One has to understand that supplements supplement your food intake and should never be heavily relied upon; in fact the first 9 to 12 months of working out should be based on consuming wholesome foods as wholesome foods are always better than supplements since they are better absorbed by the body.

However in respect to what I’ve mentioned, supplements can be of great help for those who are really skinny and who have tried their best in consuming vast amounts of food. Supplements you should be focusing on should be the basics such as whey protein powder and for those more advanced in their weight gain journey, creatine monohydrate. These two should only be the supplements you’ll ever consider taking.

Go To Bed Early

Going to bed early is crucial to your weight gain since sleeping is the time whereby your body recuperates, building muscle tissue as well as losing fat. The best time to go to bed is before 10pm as muscle building hormones are released such as IGF-1 (Insulin like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone as well as Melatonin between the hours of 11pm and 1am.

With these six tips discussed above I hope you take these to mind and put these tips to practice. As an up-and-coming Personal Trainer I am dedicated to showing you how to gain weight fast for girls. I wish you all the best in your weight gain journey.

What Is Sea Salt?

When it comes to the subject of diet and salt, do you find yourself sitting on the fence? Well since that isn’t the most comfortable spot, perhaps this information will help talk you down off of there.

Over the years, mostly due to wrong information and poor research, salt has taken on quite the color of the enemy. So much so that some health “authorities” claim that it’s the absolute worst thing for anybody to have in their diet and that they will just bloat up and die if they don’t immediately cut it out of their diet immediately!

The first thing I’d like to say in response to that is; poor, poor little misunderstood salt. The second thing I’d like to say is that personally I always find it interesting no, fascinating, when there is such controversy swirling around any given subject. Don’t you? To me that simply means that there is some hidden truth there which needs to be discovered.

Now just as there are two categories of salt there are two categories of salt people. The ones who think they are “protecting” their health by abstaining from using any salt at all, and the ones who have taken the George Burn’s approach throwing caution to the wind by dousing everything they can with salt.

Which leads me to the subject of my article, “what is sea salt”? Basically you have two salts out there; table salt and sea salt. Table salt is your every day, run of the mill salt found in restaurants, most people’s kitchens, friends houses and so on. It’s full of aluminum, which has been linked to problems such as high blood pressure and Alzheimer’s disease, to name a few. In a nutshell, aluminum is the main reason that table salt is so bad for you and your health, to just cut to the chase, table salt is basically poison. So if you still plan to use it after reading this, then you may as well get out a marker, and draw a skull and some bones on your salt shaker.

Ok so now what is sea salt? Sea salt is a special untreated salt which does not contain aluminum. It’s the good salt. Sea salt contains the valuable properties that your body actually needs called, trace minerals. Trace Minerals are the minerals that assist the body with things like; proper digestion, balancing internal fluid levels and prevention of swelling and inflammation, to name a few.

So the truth is, your body does need salt. It just needs the right kind of salt. Climate and life style aslo play a role in the amount of salt needed by an individual.

Most Dreaded Disease – Cognitive Disorder

Most Dreaded Disease  -  Cognitive DisorderI find it both amusing and humbling to discover that one of my original insights turns out to be a commonly accepted term.

I have recently expressed my feelings that, for me, the most dreaded disease is not cancer, is not a heart attack, it’s the deterioration of the brain.

Then I recently heard a renowned doctor, David Perlmutter, M.D. who writes and lectures about his specialty, the study of the human brain, who commented that people’s most dreaded disease is not cancer, is not heart failure but, you guessed it, the deterioration of the brain, loss of cognitive function, Alzheimer’s disease.

So much for my originality!

The Reality

The fact still remains that cognitive decline, and the eventual inability to recognize even the closest members of your own family is a frightening prospect.

Sometimes you will hear older adults and senior citizens say that their memory is “slipping”. Oftentimes the elderly can remember in perfect detail the events that occurred decades earlier, but they have a hard time remembering something which happened just the day before.

This is a symptom of what the Oxford Journal of Medicine and Health and other respected health organizations call cognitive decline.

Natural Symptom of Aging

The medical community at large considers this a natural symptom of aging. It can also be marked by poor judgment and the inability to process seemingly normal input and information.

While diminished mental capacities, as well as physical health problems, do seem to be related to old age, most honest doctors and scientists will admit that the true causes for cognitive decline and diminished mental capacity are not fully understood.

Cognitive decline is referred to as Mild Cognitive Impairment (MCI) in medical terms. Unfortunately, the individual suffering from this weakened mental state is not always aware of the problem. MCI can often give way to Alzheimer’s.

Fortunately, there are some signs and symptoms that let you know if a loved one is experiencing some level of cognitive diminishment.

– Forgetting important personal information

– Pronounced ability to recall detailed events of 40, 50 and 60 years ago

– Drastically weakened visual perception

– Inability to judge eye hand coordination, fine motor skills and time/distance relationships

– Forgetting familiar words and names

– Unable to recall where everyday items are located

– Forgetting something that was just read or experienced

– Easily misplacing, or even losing, valuable objects

– Problems organizing and planning

If you notice 2 or more of the above signs in a loved one, sit down and have a candid conversation with them. In many cases, strong-willed, independent senior citizens will be in denial of their weakened mental state.

Get Help

As mentioned earlier, this is also a sign of possible cognitive decline. Get the opinion of other family members and friends, and try to arrange an appointment with a doctor or health professional to get an expert opinion.

Controlling cardiovascular health is a great way to keep MCI and other forms of mental decline at bay for as long as possible. This includes exercise on a regular basis. Participating in stimulating social and mental activities has also been proven to help prevent, and treat, cognitive decline.

When You Hit Your 50’s

Once you reach your 50s, go out of your way to challenge your mind, exercise regularly, get lots of sleep and stay socially engaged.

But there is additional hope coming from the scientific and medical community. Studies already published in the early 2000’s in the New England Journal of Medicine show that increased blood sugar levels have a dramatic impact on the risk of cognitive decline.

Conclusion

The high carbohydrate, high sugar nature of the current American diet is not only the main factor in the obesity epidemic in this country, but also one of the greatest risk factors in cognitive decline.

Natural Treatment For Type 2 Diabetes

Natural Treatment for Type 2 DiabetesTreatment for type 2 diabetes requires improvement of the health of the pancreas.The pancreas is the main organ that when defective causes diabetes. With this in mind, concentration should be focused on the treatment of the pancreas in order to function to its natural capacity.

The pancreas is supposed to produce its own insulin and when it does not produce and regulate its own insulin, then it is defective ,sick or not normal. Continous supply of insulin from external sources other than the pancreas itself make the pancreas lazy because it expects the external supply will be for ever.

Heavy reliance of insulin and other medicines may have their own side effects. Mounty organ failure is a term I hear often of people with type 2 diabetes. These organs include the pancreas itself, the kidney, the heart ,brain, sexual organs, nervous system and others.

Most of those organs are within the endocrine system. The endocrine system consists of the following glands

  • The pancreas gland
  • The reproductive glands
  • The thyroid gland
  • The parathyroid gland
  • The pituitary gland
  • The hypothalamus gland
  • The adrenal gland
  • The peneal glands

These glands seem to work together in harmony and that is why when one is affected, nearly all of them are affected. A different form of treatment for type 2 diabetes is required that will cover the orgarns of the endocline system where pancreas is a member.

When treating pancreas as one member, one would be denying treated of the other members whose infection will come back to the pancreas. Treatment of the endocline system organs is necessary to see positive results in treating type 2 diabetes.

I have had type 2 diabetes for more than ten years. I was injecting myself with 46 units of insulin per day. Today I do not take insulin at all. This is a story that can be proved right or wrong because the doctor who was treating me has the records. The pharmacist who was selling me the insulin can give computer print outs of the insulin buying history.

It took me thirty days of alternative treatment to come out of insulin.This treatment surprised me, the doctor and many others that heard this alternative natural treatment for type 2 diabetes. Here is the natural alternative treatments i undergone .

  • Foot reflexology is the first line of treat
  • Taking 8 glasses of water daily
  • Eating plenty of dark green vegetables
  • Doing excercises particularly walking one hour twice a day
  • Testing the blood sugar levels twice daily
  • Psychological counselling
  • Positive mental attitude
  • Trusting in yourself and your maker
  • consulting your doctor on regular basis

5 Signs Of Overtraining

5 Signs Of OvertrainingI grew up with soccer rather than American football, and I used to enjoyed the strenuous aerobic effect of soccer. In my early twenties, I took up weight training as my preferred physical activity. I loved the physical stress of an intense weight lifting workout.

When it comes to exercise and overall physical activity, many of us fall into one of two extremes, we either don’t exercise enough or we overtrain.

Obviously not exercising enough carries well known health risks that I won’t cover here.

But the other extreme is harder to pinpoint. It just seems that if a moderate 30 minute exercise routine is good for you, a full hour of intense exercise should be twice as good.

Unfortunately, it doesn’t always work that way. The trick is knowing when you’re just having a good, intense workout, and when you’re overtraining.

What will determine whether you are overtraining is the amount of recovery time you provide your body after your intense exercise. Your body needs time to rebuild tissues that are normally damaged during intense exercise.

We can easily identify the more common signs of overtraining. They include dizziness, trouble breathing or talking, fast heart beat, disorientation, and persistent muscle soreness.

However, there are other hidden symptoms you should be aware of, and vigilant about.

Here are five serious, hidden signs of overtraining you should be on the look for.

1. Hormonal Imbalance

This condition is more common in women who overtrain. It may result in skipped periods that may last for several months in a row. If this condition persists, you will want to visit your doctor for help before serious complications arise.

Overtraining can result in high levels of cortisol in both men and women. Increased levels of cortisol can result in decreases in testosterone, greater risk of injuries, irritability and even depression.

2. Exercise Addiction

Believe it or not, exercise can be very addictive, which in turn can lead to chronic overtraining. It can even cause withdrawal symptoms if high exercise levels are not maintained. You should seek professional help in coping with this condition.

3. Vulnerability to Infections

Overtraining can cause your immune system to be weakened, leaving you open to more frequent infections and various forms of sickness.

4. Prolonged Fatigue

Prolonged fatigue results from overtraining where the body is not provided a sufficient period of recovery.

High performance athletes subject themselves to extreme physical stress in order to increase their performance. They avoid overtraining and related burnout by allowing sufficient and strategically scheduled periods of recovery.

5. Trouble Sleeping

High intensity training will result in increased stimulation of your nervous system which will last from one workout to the next. This will cause restlessness and irritability that will most likely keep you awake at night. If overtraining continues for a long period it may result in chronic insomnia.

Conclusion

Avoid overtraining by following the example of high performance athletes, and allow well planned periods of rest for recovery. Professional trainers will even recommend a rest period of at least a week every month to six weeks to allow your body to recover, and to avoid physical and mental burnout.

Foods That Help Burn Body Fat

Foods That Help Burn Body FatThe mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the Oxford advanced learners dictionary refers to a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. The body requires fat as a major energy source. If fat is the supplier of the energy required by the body, why are most people obsessed with lowering its content in the body? This is solely because of its high caloric content thus justifying the fact that there is a direct relationship between the amount of fat consumed and the chances of getting obese.

In order to curb the extremities of the effect of fat, most people opt to burn them. Burning them yes, but how? Most people opt for the gym as the first choice in their quest to burn the fat. This however is not a good method because of the inconsistency of our daily schedules and in turn leads to a number of absconded sessions whose effect is more harmful. It is in this aspect that fat burning foods come into play.

Most people tend to forget that diet is an important element of life. A person may miss gym sessions but can he miss food for even two consecutive days? Definitely no! Here is where fat burning foods aid since they are easy to use. These foods are divided into three major categories: fruits, vegetables and spices, and dairy products. Not all foods belonging to these categories are fat burning. However, these foods must have fat burning properties, be readily available, easy to prepare, versatile and enjoyable be incorporated into one’s diet with ease.

Fruits

These fruits are rich in or contain vitamin C to stimulate carnitine amino acids which in turn accelerate the body’s capacity to burn stored fat. Vitamin C dilutes fats thereby rendering them less effective as well as assisting in flushing the fats out of the body. Citrus fruits dominate this category ranging from lemons, grapefruit, guavas, papaya, oranges, limes, tomatoes and tangerines to watermelons, apples and blueberries.

Vegetables and spices

Chilies contain capsaicin, a thermogenic food known for fast-tracking the metabolism process. Others include: cabbages which inhibit the conversion process of sugar and carbohydrates into fat thereby facilitating weight loss; garlic and onions which minimizes cholesterol and unhealthy fats through a sulfur compound with anti-bacterial properties; curry leaves which reduces fat and toxin deposits in the body by flushing them out; cardamom which functions like chilies; broccoli which is a zero fat vegetable high in fiber as well as green tea and asparagus that is high in antioxidants but low on calories. Other vegetables and spices include spinach, Brussels sprouts, mustard greens and spinach.

Dairy products

These products are rich in the mineral calcium which is essential in the burning of body fats. The use of dairy products like milk, cheese and yoghurt is more result oriented compared to calcium supplements as proved by various case studies. Other dairy based products used include: coconut milk necessary in the breakdown of unwanted body fats; and almond butter and milk.

Other fat burning foods are cereals such as brown rice and whole grain bread among others. Animal meat particularly lean chicken and fish meat (specifically trout, tuna and salmon) are also efficient.

In conclusion, fat burning foods forms the easiest and cheapest method of burning fat with regards to time and energy consumption.